[[exercise_demos:clubbells:sh_cbflow_instructions]]
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Summer Huntington Clubbell Flow instructions

Flow 1

  • Call to order

warrior 1, cb rh cb switch skd cb flag keep flag, sit down to shin box sit up in shin box

exercise_demos/clubbells/sh_cbflow_instructions.1518377858.txt.gz · Last modified: 2018/02/11 11:37 by gunn
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