Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Summer Huntington Clubbell Flow instructions
Flow 1
- Heavy clubbell for yoga transistions - Summer Huntington (1:06)
- skd = skandasana
- cb = clubbell
- Call to order
- warrior 1, cb rh
- cb switch
- skd cb flag
- keep flag, sit down to shin box
- sit up in shin box
- clubbell over right shoulder
- bring clubbell back to flag and sit down into shin box
- sit up in shin box cb in flag
- bring cb into guard
- foot on floor right knee to side
- cb over right shoulder & back to guard
- warrior 1, right knee out, cb guard
- switch warrior 1 sides, left knee out, cb flag
- down to left skd, cb flag
- up, legs apart, straight cb in right hand
- warrior 1, right side, cb guard
- cb switch
- skd left, cb flag
- keep flag, sit down to shin box
