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exercise_demos:core [2018/06/29 09:48]
gunn created
exercise_demos:core [2018/06/29 09:53] (current)
gunn
Line 2: Line 2:
   * [[exercise_routines:​core_set]]   * [[exercise_routines:​core_set]]
   * [[https://​www.youtube.com/​watch?​v=ZLOC1-3If2c | Never Do Another Crunch Again!! Do this Primal Core Sequence]] - Tapp Brothers]] 10:21 exercises start at 4:20 into video   * [[https://​www.youtube.com/​watch?​v=ZLOC1-3If2c | Never Do Another Crunch Again!! Do this Primal Core Sequence]] - Tapp Brothers]] 10:21 exercises start at 4:20 into video
 +    * 1. Ab Contractions
 +    * 2. Side to side rolls - to frog
 +    * 3. Back Crawls
 +    * 4. Hollow Tucks
exercise_demos/core.txt ยท Last modified: 2018/06/29 09:53 by gunn
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