Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:cossack [2016/11/05 07:38] gunn |
exercise_demos:cossack [2016/11/07 10:47] gunn [Cossack / Skandasana] |
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====== Cossack / Skandasana ====== | ====== Cossack / Skandasana ====== | ||
- | * [[http://deansomerset.com/best-exercise-ever-cossack-squat/ | Best Exercise in Ever: Cossack Squat]] | + | * [[http://deansomerset.com/best-exercise-ever-cossack-squat/ | Best Exercise in Ever: Cossack Squat]] - Dean Somerset |
* [[https://www.verywell.com/side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example | * [[https://www.verywell.com/side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example | ||
- | * [[https://www.youtube.com/watch?v=BV5OJDosCt4 | Sit to cossack squat]] | + | * [[https://www.youtube.com/watch?v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12) |
+ | * [[https://www.youtube.com/watch?v=YjhohsdW1D4 | Scandasana Prep Drills]] - Summer Huntington (2:41) | ||
==== Ido's Squat Routine 2.0 from Ido Portal ==== | ==== Ido's Squat Routine 2.0 from Ido Portal ==== | ||
* [[http://kitlaughlin.com/forums/index.php?/topic/358-achieving-deck-squats/ | Ido's Squat Routine 2.0]] | * [[http://kitlaughlin.com/forums/index.php?/topic/358-achieving-deck-squats/ | Ido's Squat Routine 2.0]] | ||
- | * [[https://www.youtube.com/watch?v=lbozu0DPcYI | Ido's Squat Routine]] - From youtube | + | * From "Stretch Therapy Community Forums" |
+ | * [[https://www.youtube.com/watch?v=lbozu0DPcYI | Ido's Squat Routine]] - From youtube (2:50) | ||
- Start with Knee Push Aways X 10-20 reps per side | - Start with Knee Push Aways X 10-20 reps per side |