Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:cossack [2016/11/07 10:45] gunn [Cossack / Skandasana] |
exercise_demos:cossack [2016/11/07 10:47] gunn [Cossack / Skandasana] |
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| * [[https://www.verywell.com/side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example | * [[https://www.verywell.com/side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example | ||
| * [[https://www.youtube.com/watch?v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12) | * [[https://www.youtube.com/watch?v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12) | ||
| - | * [[https://www.youtube.com/watch?v=YjhohsdW1D4 | ]] | + | * [[https://www.youtube.com/watch?v=YjhohsdW1D4 | Scandasana Prep Drills]] - Summer Huntington (2:41) |
| ==== Ido's Squat Routine 2.0 from Ido Portal ==== | ==== Ido's Squat Routine 2.0 from Ido Portal ==== | ||
