Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:flowfit [2015/03/05 08:57] gunn [Other Example Flow Fit Routines] |
exercise_demos:flowfit [2017/01/26 10:33] gunn |
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| ====== Flow Fit ====== | ====== Flow Fit ====== | ||
| - | ===== Flow Examples for Levels 2, 3 & 4 ===== | + | ===== Scott Sonnon Individual flowfit instructions ===== |
| - | * [[http://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] | + | - [[https://www.youtube.com/watch?v=qPxe9TAphPc | Squat]] (3:10) |
| + | - [[https://www.youtube.com/watch?v=ZfVzI7VEqYs | Forward press]] (3:34) | ||
| + | - [[https://www.youtube.com/watch?v=N6ivRrjMGTs | Sit thru]] (4:11) | ||
| + | - [[https://www.youtube.com/watch?v=MRob_TWFL_Q | Twist ]] (4:49) | ||
| + | - [[https://www.youtube.com/watch?v=RoG5Yk6XqWw | Springing twist (table)]] | ||
| + | - [[https://www.youtube.com/watch?v=_fjd_tHOOgc | Up dog]] | ||
| + | - [[https://www.youtube.com/watch?v=AjmIKse01Iw | Spinal rock]] | ||
| + | |||
| + | ===== Flow Fit Examples ===== | ||
| + | |||
| + | ==== for Levels 2, 3 & 4 ==== | ||
| + | * [[http://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04) | ||
| * [[http://www.youtube.com/watch?v=7USlu1jfAno&feature=related | Coach Steer shows progressive sophistication with Flow Fit]] | * [[http://www.youtube.com/watch?v=7USlu1jfAno&feature=related | Coach Steer shows progressive sophistication with Flow Fit]] | ||
| * [[https://www.youtube.com/watch?v=L8PKi6btEl4 | Tengu Fitness Flowfit level 4]] | * [[https://www.youtube.com/watch?v=L8PKi6btEl4 | Tengu Fitness Flowfit level 4]] | ||
| * [[http://www.youtube.com/watch?v=Qnb37e25oHE | Emily Fisher Level 4 Flow-Fit]] | * [[http://www.youtube.com/watch?v=Qnb37e25oHE | Emily Fisher Level 4 Flow-Fit]] | ||
| * [[http://www.youtube.com/watch?v=0cEqLrw4dAU | John Sifferman Flowfit Levels 3 + 4]] | * [[http://www.youtube.com/watch?v=0cEqLrw4dAU | John Sifferman Flowfit Levels 3 + 4]] | ||
| - | * [[https://www.youtube.com/watch?v=74T-P72yx48| Flowfit Demo]] - by Summer Huntington | + | * [[https://www.youtube.com/watch?v=74T-P72yx48| Flowfit Demo]] - by Summer Huntington (3:36) |
| - | ===== Other Examples for Flow Fit Routines ===== | + | ==== Other Examples for Flow Fit Routines ==== |
| * [[https://www.youtube.com/watch?v=CQ_C9QGwgQY | FlowFit - The Way to Train Your Body and Breath]] - by MATTEXP Sinor (2:56) | * [[https://www.youtube.com/watch?v=CQ_C9QGwgQY | FlowFit - The Way to Train Your Body and Breath]] - by MATTEXP Sinor (2:56) | ||
| * [[https://www.youtube.com/watch?v=WZKhKGvNcVU | FlowFit I Lev 4]] - by MATTEXP Sinor (4:14) | * [[https://www.youtube.com/watch?v=WZKhKGvNcVU | FlowFit I Lev 4]] - by MATTEXP Sinor (4:14) | ||
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| * Step back twist | * Step back twist | ||
| * Swinging tripod | * Swinging tripod | ||
| - | * indu push up | + | * Hindu push up |
| - | * spinal rock drop | + | * Spinal rock drop |
| + | * [[https://www.youtube.com/watch?v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42) | ||
| + | * [[https://www.youtube.com/watch?v=hoRmj1Le-Es | springing tripod]] - tacticallyfit | ||
| + | * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36) | ||
| + | |||
| + | ===== Leg Swoop ===== | ||
| + | === Shane Heins === | ||
| + | * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] (5:52) | ||
| + | * [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]] | ||
| + | * [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]] | ||
| + | * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]] | ||
| + | |||
| + | === Sinor === | ||
| + | * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Sit through progression]] | ||
