Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:flowfit [2016/02/02 22:32] gunn [Other Examples for Flow Fit Routines] |
exercise_demos:flowfit [2017/01/26 10:33] gunn |
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| - [[https://www.youtube.com/watch?v=qPxe9TAphPc | Squat]] (3:10) | - [[https://www.youtube.com/watch?v=qPxe9TAphPc | Squat]] (3:10) | ||
| - [[https://www.youtube.com/watch?v=ZfVzI7VEqYs | Forward press]] (3:34) | - [[https://www.youtube.com/watch?v=ZfVzI7VEqYs | Forward press]] (3:34) | ||
| - | - [[https://www.youtube.com/watch?v=N6ivRrjMGTs | Sit thru]] | + | - [[https://www.youtube.com/watch?v=N6ivRrjMGTs | Sit thru]] (4:11) |
| - | - [[https://www.youtube.com/watch?v=MRob_TWFL_Q | Twist ]] | + | - [[https://www.youtube.com/watch?v=MRob_TWFL_Q | Twist ]] (4:49) |
| - [[https://www.youtube.com/watch?v=RoG5Yk6XqWw | Springing twist (table)]] | - [[https://www.youtube.com/watch?v=RoG5Yk6XqWw | Springing twist (table)]] | ||
| - [[https://www.youtube.com/watch?v=_fjd_tHOOgc | Up dog]] | - [[https://www.youtube.com/watch?v=_fjd_tHOOgc | Up dog]] | ||
| Line 30: | Line 30: | ||
| * Swinging tripod | * Swinging tripod | ||
| * Hindu push up | * Hindu push up | ||
| - | * spinal rock drop | + | * Spinal rock drop |
| * [[https://www.youtube.com/watch?v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42) | * [[https://www.youtube.com/watch?v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42) | ||
| * [[https://www.youtube.com/watch?v=hoRmj1Le-Es | springing tripod]] - tacticallyfit | * [[https://www.youtube.com/watch?v=hoRmj1Le-Es | springing tripod]] - tacticallyfit | ||
| - | * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington | + | * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36) |
| + | ===== Leg Swoop ===== | ||
| === Shane Heins === | === Shane Heins === | ||
| - | * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] | + | * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] (5:52) |
| * [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]] | * [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]] | ||
| * [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]] | * [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]] | ||
| * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]] | * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]] | ||
| + | === Sinor === | ||
| + | * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Sit through progression]] | ||
