Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:flowfit [2016/10/15 16:16] gunn [Scott Sonnon Individual flowfit instructions] |
exercise_demos:flowfit [2016/11/07 10:51] gunn [Other Examples for Flow Fit Routines] |
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| * [[https://www.youtube.com/watch?v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42) | * [[https://www.youtube.com/watch?v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42) | ||
| * [[https://www.youtube.com/watch?v=hoRmj1Le-Es | springing tripod]] - tacticallyfit | * [[https://www.youtube.com/watch?v=hoRmj1Le-Es | springing tripod]] - tacticallyfit | ||
| - | * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington | + | * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36) |
| === Shane Heins === | === Shane Heins === | ||
