Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision Next revision | Previous revision | ||
exercise_demos:flowfit [2016/11/07 10:51] gunn [Other Examples for Flow Fit Routines] |
exercise_demos:flowfit [2017/12/27 16:33] (current) gunn [Flow Fit Examples] |
||
---|---|---|---|
Line 13: | Line 13: | ||
===== Flow Fit Examples ===== | ===== Flow Fit Examples ===== | ||
+ | * [[https://www.youtube.com/watch?v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]] | ||
==== for Levels 2, 3 & 4 ==== | ==== for Levels 2, 3 & 4 ==== | ||
* [[http://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04) | * [[http://www.youtube.com/watch?v=Unr659-YwYI | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04) | ||
Line 35: | Line 36: | ||
* [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36) | * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36) | ||
+ | ===== Leg Swoop ===== | ||
=== Shane Heins === | === Shane Heins === | ||
- | * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] | + | * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] (5:52) |
* [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]] | * [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]] | ||
* [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]] | * [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]] | ||
* [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]] | * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]] | ||
+ | === Sinor === | ||
+ | * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Sit through progression]] |