Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:flows [2016/10/15 15:44] gunn [Prasara Yoga by Joe Poltor (Sinor)] |
exercise_demos:flows [2019/06/17 08:57] gunn [Miscellaneous Flows] |
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| ===== Prasara Yoga by Joe Poltor (Sinor) ===== | ===== Prasara Yoga by Joe Poltor (Sinor) ===== | ||
| - | * [[http://www.youtube.com/watch?v=iuYJz0WYL14 | 10. The Rocking Eagle Flow]] **< my favourite** | + | * [[http://www.youtube.com/watch?v=iuYJz0WYL14 | 10. The Rocking Eagle Flow]] - (2:09) **< my favourite** |
| * [[http://www.youtube.com/watch?v=SVJ0-guYL-s&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 4. Crow Evolutions Flow]] | * [[http://www.youtube.com/watch?v=SVJ0-guYL-s&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 4. Crow Evolutions Flow]] | ||
| * [[http://www.youtube.com/watch?v=SVJ0-guYL-s&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH&index=11 | 11. Crow Evolutions Flow]] | * [[http://www.youtube.com/watch?v=SVJ0-guYL-s&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH&index=11 | 11. Crow Evolutions Flow]] | ||
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| * [[http://beerasana.wordpress.com/2011/09/02/dragonfly-pose/ | Dragonfly Pose]] - by Katelyn (beerasana) | * [[http://beerasana.wordpress.com/2011/09/02/dragonfly-pose/ | Dragonfly Pose]] - by Katelyn (beerasana) | ||
| * [[http://www.youtube.com/watch?v=bn6C9b07F60 | Dragonfly Yoga Asana]] - By Stacey Welu | * [[http://www.youtube.com/watch?v=bn6C9b07F60 | Dragonfly Yoga Asana]] - By Stacey Welu | ||
| - | * [[http://www.youtube.com/watch?v=NrSijTpwYN0&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] | + | * [[https://www.youtube.com/watch?v=EVRJF4K_XNw| Elbow Lever progression]] - (2:00) |
| - | * [[http://www.youtube.com/watch?v=s_dN0juJm2M | Plow Transitions]] | + | * [[exercise_demos:plow | Plow Transistions]] |
| - | * Threading arm | + | * [[https://www.youtube.com/watch?v=Gxzk7gsP2og | Pigeon to Pigeon Transistions]] (1:39) |
| - | * Downward facing dog | + | * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08) |
| - | * Shoulder bridge | + | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) |
| - | * Prone to Plow | + | |
| - | * Shinbox | + | ===== Diving Dolphin ===== |
| - | * [[http://www.youtube.com/watch?v=s_dN0juJm2M | Elbow Lever progression]] | + | * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] |
| + | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] | ||
| + | * [[https://www.youtube.com/watch?v=4vWfvxZnUZo | Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35] | ||
| ===== Flows using Bear position ===== | ===== Flows using Bear position ===== | ||
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| + | ===== Miscellaneous Prasara Yoga Flows ===== | ||
| + | |||
| + | ==== Spider Monkey Flow ==== | ||
| + | * [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness | ||
| + | |||
| + | ==== Forest Flow ==== | ||
| + | * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | ||
| + | * [[https://www.youtube.com/watch?v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50 | ||
| + | ==== Prasara Yoga Tumbleweed Flow ==== | ||
| + | * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] | ||
| + | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) | ||
| + | * [[http://www.youtube.com/watch?v=NrSijTpwYN0&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31) | ||
| + | * Alternate link: [[https://www.youtube.com/watch?v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31) | ||
| + | * [[https://www.youtube.com/watch?v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04) | ||
| + | * [[https://www.youtube.com/watch?v=thc1OSia4go | Tumbleweed Flow]] - by Adam Steer April 7, 2007 (4:18) | ||
