Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:flows [2017/03/09 13:09] gunn [Prasara Yoga Tumbleweed Flow] |
exercise_demos:flows [2017/07/15 10:26] gunn [Diving Dolphin] |
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* [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08) | * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08) | ||
* [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) | ||
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+ | ===== Diving Dolphin ===== | ||
+ | * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] | ||
+ | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] | ||
+ | * [[https://www.youtube.com/watch?v=4vWfvxZnUZo | Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35] | ||
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==== Prasara Yoga Tumbleweed Flow ==== | ==== Prasara Yoga Tumbleweed Flow ==== | ||
+ | * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] | ||
* [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) | ||
* [[http://www.youtube.com/watch?v=NrSijTpwYN0&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31) | * [[http://www.youtube.com/watch?v=NrSijTpwYN0&list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | 7. Tumbleweed Flow]] - Joe Polter (2:31) | ||
* Alternate link: [[https://www.youtube.com/watch?v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31) | * Alternate link: [[https://www.youtube.com/watch?v=NrSijTpwYN0 | Tumbleweed]] by Joe Poltor (Sinor) (2:31) | ||
* [[https://www.youtube.com/watch?v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04) | * [[https://www.youtube.com/watch?v=pRKMsTCmpA4 | Tumbleweed Flow]] - Summer Huntington (3:04) | ||
+ | * [[https://www.youtube.com/watch?v=thc1OSia4go | Tumbleweed Flow]] - by Adam Steer April 7, 2007 (4:18) |