Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:flows [2017/03/11 14:57] gunn |
exercise_demos:flows [2017/07/15 10:26] gunn [Diving Dolphin] |
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| * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08) | * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08) | ||
| * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) | ||
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| + | ===== Diving Dolphin ===== | ||
| + | * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] | ||
| + | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] | ||
| + | * [[https://www.youtube.com/watch?v=4vWfvxZnUZo | Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35] | ||
