Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:flows [2017/03/11 14:57] gunn |
exercise_demos:flows [2019/06/17 08:57] gunn [Prasara Yoga Tumbleweed Flow] |
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| * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08) | * [[https://www.youtube.com/watch?v=YRJBVFCVuu4 | Prasara Yoga - Flock Of Pigeons Flow]] (2:08) | ||
| * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Prasara Yoga - Diving Dolphin Flow]] (1:38) | ||
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| + | ===== Diving Dolphin ===== | ||
| + | * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] | ||
| + | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] | ||
| + | * [[https://www.youtube.com/watch?v=4vWfvxZnUZo | Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35] | ||
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| - | ===== Miscellaneous Flows ===== | + | ===== Miscellaneous Prasara Yoga Flows ===== |
| + | ==== Spider Monkey Flow ==== | ||
| * [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness | * [[https://www.youtube.com/watch?v=inJLRMQQNgQ | Prasara Yoga Spider Monkey Flow]] - Charleen Hess - Living Whole Fitness | ||
| - | * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | ||
| - | + | ==== Forest Flow ==== | |
| - | + | * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | |
| - | ==== Prasara Yoga Tumbleweed Flow ==== | + | * [[https://www.youtube.com/watch?v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50 |
| + | ==== Tumbleweed Flow ==== | ||
| * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] | * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] | ||
| * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) | ||
