Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:flows [2017/07/15 10:25] gunn |
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| ===== Diving Dolphin ===== | ===== Diving Dolphin ===== | ||
| + | * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] | ||
| + | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] | ||
| + | * [[https://www.youtube.com/watch?v=4vWfvxZnUZo | Dolphin Flow - Front Squat]] - KarmaCrossFitYoga [1:35] Bonus Material! | ||
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| ===== Flows using Bear position ===== | ===== Flows using Bear position ===== | ||
