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April 2019
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Exercise Demonstrations
6 Degree Flows
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other than Scott Sonnon
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This is an old revision of the document!
Table of Contents
Cool Flows
Flows by Scott Sonnon
Prasara Yoga by Joe Poltor (Sinor)
Flows using Bear position
IDoPortal
Miscellaneous Flows
Cool Flows
Flows by Scott Sonnon
Be The Flow - Scott Sonnon
Prasara Yoga by Joe Poltor (Sinor)
10. The Rocking Eagle Flow
< my favourite
4. Crow Evolutions Flow
11. Crow Evolutions Flow
5. Prasara Yoga - Rising Sun Flow pt1
6. Twisting Dragonfly Flow
Dragonfly Pose
- by Katelyn (beerasana)
Dragonfly Yoga Asana
- By Stacey Welu
7. Tumbleweed Flow
Elbow Lever progression
- 2:00
Plow Transitions
- 3:08
Threading arm
Downward facing dog
Shoulder bridge
Prone to Plow
Shinbox
Pigeon to Pigeon Transistions
1:39
Flows using Bear position
Hindu Kicking Bear Flow
IDoPortal
I Do Portal - Movement Culture
- From Donna
Miscellaneous Flows
Prasara Yoga Spider Monkey Flow
- Charleen Hess - Living Whole Fitness
Prasara Yoga - Tumbleweed Flow
- RMAX CST Instructor Savi Sandhu
Prasara Yoga - Tumbleweed Flow
- Sinor
Prasara Yoga - Flock Of Pigeons Flow
- Sinor (2:08)
Prasara Yoga - Diving Dolphin Flow
Forest Flow Prasara Yoga
- Charleen Hess - Living While Fitness
exercise_demos/flows.1478547681.txt.gz
· Last modified: 2016/11/07 11:41 by
gunn
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