Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:flows [2019/06/17 08:57] gunn [Miscellaneous Flows] |
exercise_demos:flows [2019/06/17 08:57] (current) gunn [Prasara Yoga Tumbleweed Flow] |
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* [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | * [[https://www.youtube.com/watch?v=1znmforhccI | Forest Flow Prasara Yoga]] - Charleen Hess - Living Whole Fitness | ||
* [[https://www.youtube.com/watch?v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50 | * [[https://www.youtube.com/watch?v=0f5W7D1zigo | Modified Forest Flow]] - Fisher Sisters - 3:50 | ||
- | ==== Prasara Yoga Tumbleweed Flow ==== | + | ==== Tumbleweed Flow ==== |
* [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] | * [[exercise_demos:flows:Tumbleweed | Tumbleweed Instructions]] | ||
* [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Prasara Yoga - Tumbleweed Flow]] - RMAX CST Instructor Savi Sandhu 2:06) |