Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| Both sides previous revision Previous revision | Last revision Both sides next revision | ||
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exercise_demos:flows:tumbleweed [2017/03/11 15:17] gunn |
exercise_demos:flows:tumbleweed [2017/03/11 15:19] gunn [Tumble weed moves] |
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| ===== Tumble weed moves ===== | ===== Tumble weed moves ===== | ||
| * Sleeping warrior > Cat stretch | * Sleeping warrior > Cat stretch | ||
| - | * > Up dog > Sphinx pose> Caterpillar | + | * > Up dog > Sphinx pose > Caterpillar |
| * > Up dog > Shoulder Bridge | * > Up dog > Shoulder Bridge | ||
| * > Up dog > Shoulder Bridge | * > Up dog > Shoulder Bridge | ||
