Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| progression]] - Scott sonnon | progression]] - Scott sonnon | ||
| - | * Work on shinbox switch to low squat and others. | ||
| - | * Good for working on the hip flexors | ||
| - | * [[https://www.youtube.com/watch?v=9EkeuX3MvgQ | Shinbox variations - Scott | ||
| - | Hagnas]] | ||
| - | http://www.youtube.com/watch?v=YneNhRrzpI8 - Elevated shinbox - scott Hagnas | + | ---- |
| - | https://www.youtube.com/watch?v=FZh4bsL_1Dk - Shinbox switch-Genevafitness | ||
| - | https://www.youtube.com/watch?v=X3bIc5iTpk8 - shinbox basics- Agatsu | + | * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Leg sit thru progression-Sinor]] |
| + | * Here are some rolls that we could do on our mats | ||
| + | * Work more on the plough progression | ||
| + | * [[https://www.youtube.com/watch?v=EgNX1FkbSn0 | slow roll from Plough]] - Scott Hagnas | ||
| + | * [[https://www.youtube.com/watch?v=97bxVnjZk2Y | Kneeling neck roll]] - Scott Hagnas | ||
| + | * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas | ||
| + | * A variation on Cossack. More hip flexor work | ||
| + | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior | ||
| + | with Eric wong]] | ||
| - | https://www.youtube.com/watch?v=cfp9cBclK7k - Shinbox roll - Craig Smith | + | ===== Nicholas Anderson TacFit Ventura ===== |
| - | ---- | + | * [[https://www.youtube.com/watch?v=v2gneuBSZPc | Tri pod progression]] -Nicholas Anderson |
| + | * [[https://www.youtube.com/watch?v=pjkr3DgMQFE | TACFIT Protocols: revolving table progression]]- Nicholas Anderson | ||
| + | * [[https://www.youtube.com/watch?v=7PomjPKZ0zM | TACFIT protocols: flow fit variation flow]] - Nicholas Anderson | ||
| + | * squat | ||
| + | * lunge switch x 4 | ||
| + | * yoga burpee | ||
| + | * low lunge switch x 4 | ||
| + | * to push-up x 2 | ||
| + | * to side plank hand high both sides | ||
| + | * squat up | ||
| + | * [[https://www.youtube.com/watch?v=f1Ss6pvJGTo | low lunge progression]]- Nicholas Anderson | ||
| - | * [[https://www.youtube.com/watch?v=XaCI96Ap_G4 | Tacfit leg progression-Nicholas | + | * [[https://www.youtube.com/watch?v=XaCI96Ap_G4 | Tacfit leg progression-Nicholas Anderson]] |
| - | Anderson]] | + | * [[https://www.youtube.com/watch?v=yE4lXghWW_Y | push-up progressions-Nicholas Anderson]] |
| + | * [[https://www.youtube.com/watch?v=wPvdzSkQ6sg | quad press progression-nichlas Anderson]] | ||
| + | * [[https://www.youtube.com/watch?v=yYnA5q8M7M0 | Pull-up progression- Nicholas Anderson]] | ||
| - | https://www.youtube.com/watch?v=yE4lXghWW_Y-push-up progressions-Nicholas | ||
| - | Anderson | ||
| - | |||
| - | https://www.youtube.com/watch?v=wPvdzSkQ6sg-quad press progression-nichlas | ||
| - | Anderson | ||
| - | |||
| - | https://www.youtube.com/watch?v=yYnA5q8M7M0 - Pull-up progression- Nicholas | ||
| - | Anderson | ||
| - | |||
| - | * [[https://www.youtube.com/watch?v=4rfluqK4nd8 - clubbell | mill work]] - Nicholas Anderson | ||
| * [[https://www.youtube.com/watch?v=MAN8MFc8FKo | TACFIT Med Ball PDS Loaded Mobility work]]- Nicholas Anderson | * [[https://www.youtube.com/watch?v=MAN8MFc8FKo | TACFIT Med Ball PDS Loaded Mobility work]]- Nicholas Anderson | ||
| * [[https://www.youtube.com/watch?v=Lk8BdAnJFbA | TACFIT PDS Med Ball Loaded Mobility]] -Nicholas Anderson | * [[https://www.youtube.com/watch?v=Lk8BdAnJFbA | TACFIT PDS Med Ball Loaded Mobility]] -Nicholas Anderson | ||
| * [[https://www.youtube.com/watch?v=oW_BUKuWOBo | Plank progression]] - Nicholas Anderson | * [[https://www.youtube.com/watch?v=oW_BUKuWOBo | Plank progression]] - Nicholas Anderson | ||
| * [[https://www.youtube.com/watch?v=Z6CYLM01srQ | TACFIT Protocols: Sit Thru Progressions]] - Nicholas Anderson | * [[https://www.youtube.com/watch?v=Z6CYLM01srQ | TACFIT Protocols: Sit Thru Progressions]] - Nicholas Anderson | ||
| + | * knee sit through | ||
| + | * leg sit through one hand on ground | ||
| + | * leg sit though to loaded tri pod | ||
| + | * leg sit through 1/2 swoop | ||
| + | * leg sit through full swoop | ||
| + | * leg sit through to high scorpion | ||
| == TACFIT Protocols == | == TACFIT Protocols == | ||
| Line 44: | Line 55: | ||
| * [[https://www.youtube.com/watch?v=3MSVwb7J3jM | TACFIT Protocols: Dragon Step Mobility]] -Nicholas Anderson | * [[https://www.youtube.com/watch?v=3MSVwb7J3jM | TACFIT Protocols: Dragon Step Mobility]] -Nicholas Anderson | ||
| - | * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Leg sit thru progression-Sinor]] | ||
| - | |||
| - | |||
| - | Here are some rolls that we could do on our mats | ||
| - | |||
| - | Work more on the plough progression | ||
| - | |||
| - | https://www.youtube.com/watch?v=EgNX1FkbSn0 - slow roll from Plough - Scott Hagnas | ||
| - | |||
| - | https://www.youtube.com/watch?v=97bxVnjZk2Y - Kneeling neck roll - Scott Hagnas | ||
| - | |||
| - | * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas | ||
| - | |||
| - | |||
| - | |||
| - | * A variation on Cossack. More hip flexor work | ||
| - | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior | ||
| - | with Eric wong]] | ||
| - | |||
| - | ---- | ||
| - | |||
| - | * [[https://www.youtube.com/watch?v=v2gneuBSZPc | Tri pod progression]] -Nicholas Anderson | ||
| - | * [[https://www.youtube.com/watch?v=pjkr3DgMQFE | TACFIT Protocols: revolving table progression]]- Nicholas Anderson TacFit Ventura | ||
| - | * [[https://www.youtube.com/watch?v=7PomjPKZ0zM | TACFIT protocols: flow fit variation flow]] - Nicholas Anderson TacFit Ventura | ||
| - | * squat | ||
| - | * lunge switch x 4 | ||
| - | * yoga burpee | ||
| - | * low lunge switch x 4 | ||
| - | * to push-up x 2 | ||
| - | * to side plank hand high both sides | ||
| - | * squat up | ||
| - | * [[https://www.youtube.com/watch?v=f1Ss6pvJGTo | low lunge progression]]- Nicholas Anderson | ||
