Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:linkrepo [2016/02/15 17:28] gunn |
exercise_demos:linkrepo [2017/01/26 10:54] gunn [Organize these Links] |
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| * Work on shinbox switch to low squat and others. | * Work on shinbox switch to low squat and others. | ||
| * Good for working on the hip flexors | * Good for working on the hip flexors | ||
| - | * [[https://www.youtube.com/watch?v=9EkeuX3MvgQ | Shinbox variations - Scott | + | * [[https://www.youtube.com/watch?v=9EkeuX3MvgQ | Shinbox variations]] - Scott Hagnas |
| - | Hagnas]] | + | * [[http://www.youtube.com/watch?v=YneNhRrzpI8 | Elevated shinbox]] - scott Hagnas |
| - | + | * [[https://www.youtube.com/watch?v=FZh4bsL_1Dk | Shinbox switch]] - Genevafitness | |
| - | http://www.youtube.com/watch?v=YneNhRrzpI8 - Elevated shinbox - scott Hagnas | + | * [[https://www.youtube.com/watch?v=X3bIc5iTpk8 | shinbox basics]]- Agatsu |
| - | + | * [[https://www.youtube.com/watch?v=cfp9cBclK7k | Shinbox roll]] - Craig Smith | |
| - | https://www.youtube.com/watch?v=FZh4bsL_1Dk - Shinbox switch-Genevafitness | + | * [[https://www.youtube.com/watch?v=j2THv80Lhkc&t=25s | Basic Shinbox to Windmill Flow]] - TheStillnessGym (3:38) |
| - | + | ||
| - | https://www.youtube.com/watch?v=X3bIc5iTpk8 - shinbox basics- Agatsu | + | |
| - | + | ||
| - | https://www.youtube.com/watch?v=cfp9cBclK7k - Shinbox roll - Craig Smith | + | |
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| Line 22: | Line 18: | ||
| * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Leg sit thru progression-Sinor]] | * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Leg sit thru progression-Sinor]] | ||
| - | + | * Here are some rolls that we could do on our mats | |
| - | + | * Work more on the plough progression | |
| - | Here are some rolls that we could do on our mats | + | * [[https://www.youtube.com/watch?v=EgNX1FkbSn0 | slow roll from Plough]] - Scott Hagnas |
| - | + | * [[https://www.youtube.com/watch?v=97bxVnjZk2Y | Kneeling neck roll]] - Scott Hagnas | |
| - | Work more on the plough progression | + | * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas |
| - | + | ||
| - | https://www.youtube.com/watch?v=EgNX1FkbSn0 - slow roll from Plough - Scott Hagnas | + | |
| - | + | ||
| - | https://www.youtube.com/watch?v=97bxVnjZk2Y - Kneeling neck roll - Scott Hagnas | + | |
| - | + | ||
| - | * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas | + | |
| - | + | ||
| - | + | ||
| * A variation on Cossack. More hip flexor work | * A variation on Cossack. More hip flexor work | ||
| - | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior | + | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior |
| with Eric wong]] | with Eric wong]] | ||
| - | ===== Nicholas Anderson ===== | + | ===== Nicholas Anderson TacFit Ventura ===== |
| * [[https://www.youtube.com/watch?v=v2gneuBSZPc | Tri pod progression]] -Nicholas Anderson | * [[https://www.youtube.com/watch?v=v2gneuBSZPc | Tri pod progression]] -Nicholas Anderson | ||
| - | * [[https://www.youtube.com/watch?v=pjkr3DgMQFE | TACFIT Protocols: revolving table progression]]- Nicholas Anderson TacFit Ventura | + | * [[https://www.youtube.com/watch?v=pjkr3DgMQFE | TACFIT Protocols: revolving table progression]]- Nicholas Anderson |
| - | * [[https://www.youtube.com/watch?v=7PomjPKZ0zM | TACFIT protocols: flow fit variation flow]] - Nicholas Anderson TacFit Ventura | + | * [[https://www.youtube.com/watch?v=7PomjPKZ0zM | TACFIT protocols: flow fit variation flow]] - Nicholas Anderson |
| * squat | * squat | ||
| * lunge switch x 4 | * lunge switch x 4 | ||
| Line 56: | Line 43: | ||
| * [[https://www.youtube.com/watch?v=XaCI96Ap_G4 | Tacfit leg progression-Nicholas Anderson]] | * [[https://www.youtube.com/watch?v=XaCI96Ap_G4 | Tacfit leg progression-Nicholas Anderson]] | ||
| - | * [[https://www.youtube.com/watch?v=yE4lXghWW_Y-push-up progressions-Nicholas Anderson]] | + | * [[https://www.youtube.com/watch?v=yE4lXghWW_Y | push-up progressions-Nicholas Anderson]] |
| - | * [[https://www.youtube.com/watch?v=wPvdzSkQ6sg-quad press progression-nichlas Anderson]] | + | * [[https://www.youtube.com/watch?v=wPvdzSkQ6sg | quad press progression-nichlas Anderson]] |
| * [[https://www.youtube.com/watch?v=yYnA5q8M7M0 | Pull-up progression- Nicholas Anderson]] | * [[https://www.youtube.com/watch?v=yYnA5q8M7M0 | Pull-up progression- Nicholas Anderson]] | ||
