Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:linkrepo [2016/02/15 17:42] gunn [Organize these Links] |
exercise_demos:linkrepo [2017/01/26 10:54] gunn [Organize these Links] |
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| * [[https://www.youtube.com/watch?v=FZh4bsL_1Dk | Shinbox switch]] - Genevafitness | * [[https://www.youtube.com/watch?v=FZh4bsL_1Dk | Shinbox switch]] - Genevafitness | ||
| * [[https://www.youtube.com/watch?v=X3bIc5iTpk8 | shinbox basics]]- Agatsu | * [[https://www.youtube.com/watch?v=X3bIc5iTpk8 | shinbox basics]]- Agatsu | ||
| - | * https://www.youtube.com/watch?v=cfp9cBclK7k | Shinbox roll]] - Craig Smith | + | * [[https://www.youtube.com/watch?v=cfp9cBclK7k | Shinbox roll]] - Craig Smith |
| + | * [[https://www.youtube.com/watch?v=j2THv80Lhkc&t=25s | Basic Shinbox to Windmill Flow]] - TheStillnessGym (3:38) | ||
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| * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Leg sit thru progression-Sinor]] | * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Leg sit thru progression-Sinor]] | ||
| - | + | * Here are some rolls that we could do on our mats | |
| - | + | * Work more on the plough progression | |
| - | Here are some rolls that we could do on our mats | + | * [[https://www.youtube.com/watch?v=EgNX1FkbSn0 | slow roll from Plough]] - Scott Hagnas |
| - | + | * [[https://www.youtube.com/watch?v=97bxVnjZk2Y | Kneeling neck roll]] - Scott Hagnas | |
| - | Work more on the plough progression | + | * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas |
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| - | https://www.youtube.com/watch?v=EgNX1FkbSn0 - slow roll from Plough - Scott Hagnas | + | |
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| - | https://www.youtube.com/watch?v=97bxVnjZk2Y - Kneeling neck roll - Scott Hagnas | + | |
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| - | * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas | + | |
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| * A variation on Cossack. More hip flexor work | * A variation on Cossack. More hip flexor work | ||
| - | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior | + | * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior |
| with Eric wong]] | with Eric wong]] | ||
