Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:linkrepo [2016/10/15 22:33] gunn |
exercise_demos:linkrepo [2017/01/26 10:54] gunn [Organize these Links] |
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| * [[https://www.youtube.com/watch?v=X3bIc5iTpk8 | shinbox basics]]- Agatsu | * [[https://www.youtube.com/watch?v=X3bIc5iTpk8 | shinbox basics]]- Agatsu | ||
| * [[https://www.youtube.com/watch?v=cfp9cBclK7k | Shinbox roll]] - Craig Smith | * [[https://www.youtube.com/watch?v=cfp9cBclK7k | Shinbox roll]] - Craig Smith | ||
| + | * [[https://www.youtube.com/watch?v=j2THv80Lhkc&t=25s | Basic Shinbox to Windmill Flow]] - TheStillnessGym (3:38) | ||
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