This is an old revision of the document!


Organize these Links

http://www.youtube.com/watch?v=YneNhRrzpI8 - Elevated shinbox - scott Hagnas

https://www.youtube.com/watch?v=FZh4bsL_1Dk - Shinbox switch-Genevafitness

https://www.youtube.com/watch?v=X3bIc5iTpk8 - shinbox basics- Agatsu

https://www.youtube.com/watch?v=cfp9cBclK7k - Shinbox roll - Craig Smith


Here are some rolls that we could do on our mats

Work more on the plough progression

https://www.youtube.com/watch?v=EgNX1FkbSn0 - slow roll from Plough - Scott Hagnas

https://www.youtube.com/watch?v=97bxVnjZk2Y - Kneeling neck roll - Scott Hagnas

Nicholas Anderson

TACFIT Protocols
  • Burpee Progressions -Nicholas Anderson
  • Tactical Lunge Progressions -Nicholas Anderson
exercise_demos/linkrepo.1455586176.txt.gz · Last modified: 2016/02/15 17:29 by gunn
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