Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:misc_collection [2014/03/02 17:47] gunn |
exercise_demos:misc_collection [2016/10/15 22:37] gunn [Possibilities for next round] |
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| ====== Miscellaneous collection of Links to Body Weight exercises ====== | ====== Miscellaneous collection of Links to Body Weight exercises ====== | ||
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| ===== Pilates ===== | ===== Pilates ===== | ||
| * [[http://www.bodyweightcoach.com/04/upper-body-pilates/ | Tone & Sculpt With This Upper Body Pilates Workout]] - by Sylvia Favela | * [[http://www.bodyweightcoach.com/04/upper-body-pilates/ | Tone & Sculpt With This Upper Body Pilates Workout]] - by Sylvia Favela | ||
| ===== Possibilities for next round ===== | ===== Possibilities for next round ===== | ||
| - | * Quad Hop 1,2,3 Shane Heins | + | * Quad Hop progression by Shane Heins |
| + | * [[http://www.youtube.com/watch?v=icNKN7FC5R0 | Quad Hop 1]] - Quad Press | ||
| + | * [[http://www.youtube.com/watch?v=s0xVk368-Eo | Quad Hop 2]] - Quad Ellipse | ||
| + | * [[http://www.youtube.com/watch?v=Vt1QQLIP4ZE | Quad Hop 3]] - Diagonal Ellipse | ||
| + | * [[http://www.youtube.com/watch?v=yHurWpi5exg | Quad Hop 4]]- Lift Off | ||
| * This seems to be more of an elliptical Quad press. | * This seems to be more of an elliptical Quad press. | ||
| - | * Shane Heins has three great youtube videos that shows the progression | + | * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]] |
| * Tripod overhead extension levels 1,2,3 shane Heins | * Tripod overhead extension levels 1,2,3 shane Heins | ||
| * Another good youtube progression by Shane | * Another good youtube progression by Shane | ||
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| * We know how to break this one down | * We know how to break this one down | ||
| * Superman (for the lower back) | * Superman (for the lower back) | ||
| - | * Bear squat (John Wolf) squat from down dog position) | + | * [[http://www.youtube.com/watch?v=JSAe8BKryV8 | Bear squat]] by John Wolf |
| - | * John Wolf has a good demonstration for the Bear Squat. | + | * squat from down dog position) |
| - | * Screw push-up (Steve Maxwell) | + | * [[http://www.youtube.com/watch?v=T_F6s-W68AE | Adam Steer]] - Screw Press, bucket drop, mountain climber flow |
| - | * Steve Maxwell has a youtube video demonstrating the screw push-up | + | * Scott sonnon's CSTG (Circular Strength training group exercise) |
| - | * But it doesn't have any instruction. We did this in Greg's class a couple of times. | + | |
| - | * I have Scott sonnon's CSTG (Circular Strength training group exercise) | + | |
| * This has some exercises that use the 5 lb weights or even just do the exercise without the weight. | * This has some exercises that use the 5 lb weights or even just do the exercise without the weight. | ||
| * One is the torch curl-up. | * One is the torch curl-up. | ||
| + | * [[http://daretoevolve.tv/tacfit-tutorial-scorpion-strike/ | Scorpion Strike 1, 2 & 3]] by Shane Heins | ||
| + | === Screw Arm Press === | ||
| + | * [[http://www.day1fitnesssolutions.com/push-up-variations-the-screw-arm-press/ | Push Up Variations: The Screw-Arm Press]] | ||
| + | * [[https://www.youtube.com/watch?v=w7RAigzvXDo | screw push-up]] by Steve Maxwell | ||
| + | |||
| === Prasara Flow === | === Prasara Flow === | ||
| * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. | * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. | ||
| * The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.) | * The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.) | ||
| - | * I haven't been able to find a youtube that would show how to start a yoga flow for beginners. If we want we may | + | * I haven't been able to find a youtube that would show how to start a yoga flow for beginners. |
| - | * Have to come up with one of our own. | + | * If we want we may have to come up with one of our own. |
| - | + | ||
| - | == Sinor demonstration on youtube == | + | |
| - | + | ||
| - | * Plow transitions | + | |
| - | * Threading arm | + | |
| - | * Downward facing dog | + | |
| - | * Shoulder bridge | + | |
| - | * Shinbox | + | |
| - | * Pigeon to pigeon transitions | + | |
| - | |||
