Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:misc_collection [2014/03/02 18:48] gunn [Possibilities for next round] |
exercise_demos:misc_collection [2016/10/15 22:37] gunn [Possibilities for next round] |
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| ====== Miscellaneous collection of Links to Body Weight exercises ====== | ====== Miscellaneous collection of Links to Body Weight exercises ====== | ||
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| ===== Pilates ===== | ===== Pilates ===== | ||
| * [[http://www.bodyweightcoach.com/04/upper-body-pilates/ | Tone & Sculpt With This Upper Body Pilates Workout]] - by Sylvia Favela | * [[http://www.bodyweightcoach.com/04/upper-body-pilates/ | Tone & Sculpt With This Upper Body Pilates Workout]] - by Sylvia Favela | ||
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| * squat from down dog position) | * squat from down dog position) | ||
| * [[http://www.youtube.com/watch?v=T_F6s-W68AE | Adam Steer]] - Screw Press, bucket drop, mountain climber flow | * [[http://www.youtube.com/watch?v=T_F6s-W68AE | Adam Steer]] - Screw Press, bucket drop, mountain climber flow | ||
| - | * Screw push-up (Steve Maxwell) | ||
| - | * Steve Maxwell has a youtube video demonstrating the screw push-up | ||
| - | * But it doesn't have any instruction. We did this in Greg's class a couple of times. | ||
| * Scott sonnon's CSTG (Circular Strength training group exercise) | * Scott sonnon's CSTG (Circular Strength training group exercise) | ||
| * This has some exercises that use the 5 lb weights or even just do the exercise without the weight. | * This has some exercises that use the 5 lb weights or even just do the exercise without the weight. | ||
| * One is the torch curl-up. | * One is the torch curl-up. | ||
| * [[http://daretoevolve.tv/tacfit-tutorial-scorpion-strike/ | Scorpion Strike 1, 2 & 3]] by Shane Heins | * [[http://daretoevolve.tv/tacfit-tutorial-scorpion-strike/ | Scorpion Strike 1, 2 & 3]] by Shane Heins | ||
| + | === Screw Arm Press === | ||
| + | * [[http://www.day1fitnesssolutions.com/push-up-variations-the-screw-arm-press/ | Push Up Variations: The Screw-Arm Press]] | ||
| + | * [[https://www.youtube.com/watch?v=w7RAigzvXDo | screw push-up]] by Steve Maxwell | ||
| + | |||
| === Prasara Flow === | === Prasara Flow === | ||
| * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. | * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. | ||
| * The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.) | * The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.) | ||
| - | * I haven't been able to find a youtube that would show how to start a yoga flow for beginners. If we want we may | + | * I haven't been able to find a youtube that would show how to start a yoga flow for beginners. |
| - | * Have to come up with one of our own. | + | * If we want we may have to come up with one of our own. |
| - | + | ||
| - | == Sinor demonstration on youtube == | + | |
| - | + | ||
| - | * Plow transitions | + | |
| - | * Threading arm | + | |
| - | * Downward facing dog | + | |
| - | * Shoulder bridge | + | |
| - | * Shinbox | + | |
| - | * Pigeon to pigeon transitions | + | |
