Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:misc_collection [2015/01/06 13:59] gunn [Possibilities for next round] |
exercise_demos:misc_collection [2015/01/06 13:59] gunn [Possibilities for next round] |
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| * Threading arm | * Threading arm | ||
| * Downward facing dog | * Downward facing dog | ||
| - | * Prone to Plow | ||
| * Shoulder bridge | * Shoulder bridge | ||
| + | * Prone to Plow | ||
| * Shinbox | * Shinbox | ||
| * Pigeon to pigeon transitions | * Pigeon to pigeon transitions | ||
