Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:misc_collection [2015/01/06 13:59] gunn [Possibilities for next round] |
exercise_demos:misc_collection [2016/10/15 15:57] gunn [Possibilities for next round] |
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| * I haven't been able to find a youtube that would show how to start a yoga flow for beginners. | * I haven't been able to find a youtube that would show how to start a yoga flow for beginners. | ||
| * If we want we may have to come up with one of our own. | * If we want we may have to come up with one of our own. | ||
| - | |||
| - | == Sinor demonstration on youtube == | ||
| - | |||
| - | * Plow transitions | ||
| - | * Threading arm | ||
| - | * Downward facing dog | ||
| - | * Shoulder bridge | ||
| - | * Prone to Plow | ||
| - | * Shinbox | ||
| - | * Pigeon to pigeon transitions | ||
