Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:misc_collection [2015/01/06 13:59] gunn [Possibilities for next round] |
exercise_demos:misc_collection [2016/10/15 22:37] gunn [Possibilities for next round] |
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=== Screw Arm Press === | === Screw Arm Press === | ||
* [[http://www.day1fitnesssolutions.com/push-up-variations-the-screw-arm-press/ | Push Up Variations: The Screw-Arm Press]] | * [[http://www.day1fitnesssolutions.com/push-up-variations-the-screw-arm-press/ | Push Up Variations: The Screw-Arm Press]] | ||
- | * Screw push-up (Steve Maxwell) | + | * [[https://www.youtube.com/watch?v=w7RAigzvXDo | screw push-up]] by Steve Maxwell |
- | * Steve Maxwell has a youtube video demonstrating the screw push-up | + | |
- | * But it doesn't have any instruction. We did this in Greg's class a couple of times. | + | |
=== Prasara Flow === | === Prasara Flow === | ||
* Greg had thrown in a few prasara yoga moves. We could throw in a few of these. | * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. | ||
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* I haven't been able to find a youtube that would show how to start a yoga flow for beginners. | * I haven't been able to find a youtube that would show how to start a yoga flow for beginners. | ||
* If we want we may have to come up with one of our own. | * If we want we may have to come up with one of our own. | ||
- | |||
- | == Sinor demonstration on youtube == | ||
- | |||
- | * Plow transitions | ||
- | * Threading arm | ||
- | * Downward facing dog | ||
- | * Shoulder bridge | ||
- | * Prone to Plow | ||
- | * Shinbox | ||
- | * Pigeon to pigeon transitions | ||