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Miscellaneous collection of Links to Body Weight exercises
Pilates
Possibilities for next round
Quad Hop 1,2,3 Shane Heins
Tripod overhead extension levels 1,2,3 shane Heins
Bridge push-up
Superman (for the lower back)
Bear squat (John Wolf) squat from down dog position)
Screw push-up (Steve Maxwell)
I have Scott sonnon's CSTG (Circular Strength training group exercise)
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Prasara Flow
Greg had thrown in a few prasara yoga moves. We could throw in a few of these.
The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.)
I haven't been able to find a youtube that would show how to start a yoga flow for beginners. If we want we may
Have to come up with one of our own.
Sinor demonstration on youtube