Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:pigeon [2017/12/27 17:22] gunn |
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| - | ====== Pigeon ====== | + | ====== Pigeon Variations ====== |
| * [[https://www.youtube.com/watch?v=Gxzk7gsP2og | Pigeon to Pigeon Transistions]] Joe Poltor (1:39) | * [[https://www.youtube.com/watch?v=Gxzk7gsP2og | Pigeon to Pigeon Transistions]] Joe Poltor (1:39) | ||
| * Pigeon: Must see, [[https://www.youtube.com/watch?v=G-3dSl0PpA8 | Nine ways to do Pigeon pose]] | * Pigeon: Must see, [[https://www.youtube.com/watch?v=G-3dSl0PpA8 | Nine ways to do Pigeon pose]] | ||
