Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:pushups [2014/01/12 13:23] gunn created |
exercise_demos:pushups [2017/05/15 11:57] gunn [Screw Arm Press] |
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| ====== pushups push ups ====== | ====== pushups push ups ====== | ||
| - | * [[http://www.youtube.com/watch?v=vdxO1TpMgDA&feature=related | 25 Ways to do Push Up]] | + | * [[http://www.youtube.com/watch?v=vdxO1TpMgDA&feature=related | 25 Ways to do Push-Up]] |
| + | * [[http://www.mensjournal.com/health-fitness/articles/9-better-ways-to-do-a-push-up-w437381?utm_source=newsletter | 9 better ways to do a push up]] | ||
| - | ===== scorpion ==== | ||
| - | * [[http://www.youtube.com/watch?v=WauJUWSe6dQ&feature=fvwrel | Scorpion pushups]] - Summer | ||
| - | * [[http://www.summer-fit.com/video/tutorial-scorpion-push-ups | Summer tutorial scorpion pushups]] | ||
| - | * [[https://www.youtube.com/watch?v=usUqtif8x9U | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 1 | ||
| - | * [[https://www.youtube.com/watch?v=HDsxZ9V3DlM | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 2 | ||
| - | * [[https://www.youtube.com/watch?v=cq0lNRO1Zms | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 3 | ||
| ===== Types of Push-ups ===== | ===== Types of Push-ups ===== | ||
| * Regular push-up wrists below shoulders, w/leg raise | * Regular push-up wrists below shoulders, w/leg raise | ||
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| * plyo push-up | * plyo push-up | ||
| * Diamond or Back-Tricep push-up, forearm nearly parallel to ground | * Diamond or Back-Tricep push-up, forearm nearly parallel to ground | ||
| - | * [[health:exercise:pushups#forearm_push_ups]] | + | * [[exercise_demos:pushups#forearm_push_ups]] |
| * Wide or Chest push-up | * Wide or Chest push-up | ||
| * Maltese push-up | * Maltese push-up | ||
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| * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-16 | Hip Twist Pushup]] | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-16 | Hip Twist Pushup]] | ||
| * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-18 | Elevated legs pushup]] | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-18 | Elevated legs pushup]] | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-20 | Rooney Press Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-20 | 10 Push-Up Variations for a Stronger Body]] by Martin Rooney |
| ==== Forearm Push ups ==== | ==== Forearm Push ups ==== | ||
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| * [[http://www.bodyweightcoach.com/02/100-fool-proof-way-get-your-first-one-arm-pushup/ | The 100% Fool Proof Way To Get Your First One-Arm Pushup]] | * [[http://www.bodyweightcoach.com/02/100-fool-proof-way-get-your-first-one-arm-pushup/ | The 100% Fool Proof Way To Get Your First One-Arm Pushup]] | ||
| + | ==== Screw Arm Press ==== | ||
| + | * [[http://www.day1fitnesssolutions.com/push-up-variations-the-screw-arm-press/ | Push Up Variations: The Screw-Arm Press]] | ||
| + | * [[https://www.youtube.com/watch?v=w7RAigzvXDo | screw push-up]] by Steve Maxwell | ||
| + | * [[http://bodyweightcoach.com/06/bodyweight-exercise-for-martial-arts-part-1-%E2%80%93-upper-body-force-transfer/ | The CST Screwing Arm PressUp]] - by Ryan Murdock | ||
| + | |||
| + | ==== scorpion ==== | ||
| + | * [[http://www.youtube.com/watch?v=WauJUWSe6dQ&feature=fvwrel | Scorpion pushups]] - Summer | ||
| + | * [[http://www.summer-fit.com/video/tutorial-scorpion-push-ups | Summer tutorial scorpion pushups]] | ||
| + | === Shane Heins Scorpian Strike Progression === | ||
| + | * [[https://www.youtube.com/watch?v=usUqtif8x9U | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 1 | ||
| + | * [[https://www.youtube.com/watch?v=HDsxZ9V3DlM | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 2 | ||
| + | * [[https://www.youtube.com/watch?v=cq0lNRO1Zms | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 3 | ||
| + | |||
| + | === Sinor Scorpian Strike Progression === | ||
| + | * [[https://www.youtube.com/watch?v=Cg4mS9RXq7I | Scorpion Push Up Progression]] | ||
