Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:pushups [2017/01/26 10:39] gunn [scorpion] |
exercise_demos:pushups [2017/05/15 11:50] gunn [Types of Push-ups] |
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| ====== pushups push ups ====== | ====== pushups push ups ====== | ||
| - | * [[http://www.youtube.com/watch?v=vdxO1TpMgDA&feature=related | 25 Ways to do Push Up]] | + | * [[http://www.youtube.com/watch?v=vdxO1TpMgDA&feature=related | 25 Ways to do Push-Up]] |
| + | * [[http://www.mensjournal.com/health-fitness/articles/9-better-ways-to-do-a-push-up-w437381?utm_source=newsletter | 9 better ways to do a push up]] | ||
| ===== Types of Push-ups ===== | ===== Types of Push-ups ===== | ||
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| * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-16 | Hip Twist Pushup]] | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-16 | Hip Twist Pushup]] | ||
| * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-18 | Elevated legs pushup]] | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-18 | Elevated legs pushup]] | ||
| - | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-20 | Rooney Press Pushup]] | + | * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-20 | 10 Push-Up Variations for a Stronger Body]] by Martin Rooney |
| ==== Forearm Push ups ==== | ==== Forearm Push ups ==== | ||
