Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| — |
exercise_demos:shinbox [2017/01/26 10:57] (current) gunn created |
||
|---|---|---|---|
| Line 1: | Line 1: | ||
| + | ====== shinbox variations ====== | ||
| + | * Work on shinbox switch to low squat and others. | ||
| + | * Good for working on the hip flexors | ||
| + | * [[https://www.youtube.com/watch?v=9EkeuX3MvgQ | Shinbox variations]] - Scott Hagnas | ||
| + | * [[http://www.youtube.com/watch?v=YneNhRrzpI8 | Elevated shinbox]] - scott Hagnas | ||
| + | * [[https://www.youtube.com/watch?v=FZh4bsL_1Dk | Shinbox switch]] - Genevafitness | ||
| + | * [[https://www.youtube.com/watch?v=X3bIc5iTpk8 | shinbox basics]]- Agatsu | ||
| + | * [[https://www.youtube.com/watch?v=cfp9cBclK7k | Shinbox roll]] - Craig Smith | ||
| + | * [[https://www.youtube.com/watch?v=j2THv80Lhkc&t=25s | Basic Shinbox to Windmill Flow]] - TheStillnessGym (3:38) | ||
