Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision Next revision Both sides next revision | ||
|
exercise_demos:sixdegree [2016/11/07 11:27] gunn [6 Degree Flows] |
exercise_demos:sixdegree [2017/02/07 09:25] gunn [6 Degree Flows] |
||
|---|---|---|---|
| Line 1: | Line 1: | ||
| ====== 6 Degree Flows ====== | ====== 6 Degree Flows ====== | ||
| + | |||
| + | * 3 degrees of linear movement | ||
| + | * heave - up & down | ||
| + | * sway - side to side | ||
| + | * surge - front & back | ||
| + | * 3 degrees of rotation movement | ||
| + | * yaw - twisting right & left | ||
| + | * roll - bending right & left | ||
| + | * pitch - bending front & back | ||
| + | |||
| + | ===== Example 6 Degree Flows ===== | ||
| + | |||
| * [[https://www.youtube.com/watch?v=tFwBFa4cClk | 6Degree Flow Charleen Hess]] - Living Whole Fitness (2:59) | * [[https://www.youtube.com/watch?v=tFwBFa4cClk | 6Degree Flow Charleen Hess]] - Living Whole Fitness (2:59) | ||
| ==== 6 degree flow: Roll and Sway ==== | ==== 6 degree flow: Roll and Sway ==== | ||
