Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:sixdegree [2016/10/15 13:04] gunn created |
exercise_demos:sixdegree [2017/11/19 10:16] (current) gunn [Example 6 Degree Flows] |
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====== 6 Degree Flows ====== | ====== 6 Degree Flows ====== | ||
+ | |||
+ | * 3 degrees of linear movement | ||
+ | * heave - up & down | ||
+ | * sway - side to side | ||
+ | * surge - front & back | ||
+ | * 3 degrees of rotational movement | ||
+ | * yaw - twisting right & left | ||
+ | * roll - bending right & left | ||
+ | * pitch - bending front & back | ||
+ | |||
+ | ===== Example 6 Degree Flows ===== | ||
+ | |||
+ | * [[https://www.youtube.com/watch?v=tFwBFa4cClk | 6Degree Flow Charleen Hess]] - Living Whole Fitness (2:59) | ||
+ | * All 3 of the 6 Degree flows put together into a full sequence | ||
+ | * Yaw & Heave, Roll & Sway, Pitch & Surge | ||
==== 6 degree flow: Roll and Sway ==== | ==== 6 degree flow: Roll and Sway ==== | ||
* [[https://www.youtube.com/watch?v=fjLngHGI82M | Scott Sonnon Masterclass 6°Flow Roll and Sway]] | * [[https://www.youtube.com/watch?v=fjLngHGI82M | Scott Sonnon Masterclass 6°Flow Roll and Sway]] | ||
* Notice Levi popping up in the lower right hand corner every now & then | * Notice Levi popping up in the lower right hand corner every now & then | ||
- | * [[https://www.youtube.com/watch?v=xpcARRUMP88 | Roll & Sway]] - from StoreyFitness by Cody Storey | + | * [[https://www.youtube.com/watch?v=xpcARRUMP88 | Roll & Sway]] - from StoreyFitness by Cody Storey (3:18) |
- | * [[https://www.youtube.com/watch?v=wpOnhM6Pqy8 | Six degree flow]] - Summer Huntington | + | * [[https://www.youtube.com/watch?v=wpOnhM6Pqy8 | Six degree flow]] - Summer Huntington (4:27) |
* [[https://www.youtube.com/watch?v=pO0Y_cBiorE | Six Degree Flow Workout]] - Demo of the Roll and Sway "Complete Flow" - by John Sifferman (1:12) | * [[https://www.youtube.com/watch?v=pO0Y_cBiorE | Six Degree Flow Workout]] - Demo of the Roll and Sway "Complete Flow" - by John Sifferman (1:12) | ||
* [[https://www.youtube.com/watch?v=vSajdVKzJVk | 6 degrees Roll and Sway Full Flow]] - by Newcastle Personal Trainer (0.59) | * [[https://www.youtube.com/watch?v=vSajdVKzJVk | 6 degrees Roll and Sway Full Flow]] - by Newcastle Personal Trainer (0.59) |