Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:sixdegree [2016/11/07 11:27] gunn [6 Degree Flows] |
exercise_demos:sixdegree [2017/11/19 10:16] (current) gunn [Example 6 Degree Flows] |
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| ====== 6 Degree Flows ====== | ====== 6 Degree Flows ====== | ||
| + | |||
| + | * 3 degrees of linear movement | ||
| + | * heave - up & down | ||
| + | * sway - side to side | ||
| + | * surge - front & back | ||
| + | * 3 degrees of rotational movement | ||
| + | * yaw - twisting right & left | ||
| + | * roll - bending right & left | ||
| + | * pitch - bending front & back | ||
| + | |||
| + | ===== Example 6 Degree Flows ===== | ||
| + | |||
| * [[https://www.youtube.com/watch?v=tFwBFa4cClk | 6Degree Flow Charleen Hess]] - Living Whole Fitness (2:59) | * [[https://www.youtube.com/watch?v=tFwBFa4cClk | 6Degree Flow Charleen Hess]] - Living Whole Fitness (2:59) | ||
| + | * All 3 of the 6 Degree flows put together into a full sequence | ||
| + | * Yaw & Heave, Roll & Sway, Pitch & Surge | ||
| ==== 6 degree flow: Roll and Sway ==== | ==== 6 degree flow: Roll and Sway ==== | ||
| * [[https://www.youtube.com/watch?v=fjLngHGI82M | Scott Sonnon Masterclass 6°Flow Roll and Sway]] | * [[https://www.youtube.com/watch?v=fjLngHGI82M | Scott Sonnon Masterclass 6°Flow Roll and Sway]] | ||
