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6 Degree Flows
Example 6 Degree Flows
6 degree flow: Roll and Sway
Roll & Sway flow sequence we were practicing (modified for class - From Lisa)
Down Dog
Bear Squat
Gecko Lift
3 Legged Down Dog
Leg Sit Thru Extension
Loaded Tripod
Pass Thru
Gecko Lift
3 Legged Down Dog
Bear Squat
Repeat Other Side
6 degree flow: Pitch and Surge
6 degree flow: Yaw and Heave