Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| ====== Exercise Equipment ====== | ====== Exercise Equipment ====== | ||
| * [[https://rmaxinternational.3dcartstores.com/Ultimate-Grappling-Shoes-all-sizes_p_187.html | Shoes]] - RMAX International | * [[https://rmaxinternational.3dcartstores.com/Ultimate-Grappling-Shoes-all-sizes_p_187.html | Shoes]] - RMAX International | ||
| - | * [[https://rmaxinternational.3dcartstores.com/CST-Clubbells_c_8.html | Clubbells]] - RMAX International | ||
| * [[http://rubberbanditz.com/store/ | Bands]] - Rubber Banditz | * [[http://rubberbanditz.com/store/ | Bands]] - Rubber Banditz | ||
| + | * [[http://www.ultimatebodypress.com/?avad=20761_a13e2181 | What a manufactured dip bar looks like]] - Ultimate Body Press | ||
| + | * [[http://www.amazon.com/Ultimate-Body-Press-Dip-Stand/dp/B000ICHPIK/ref=sr_1_1?ie=UTF8&qid=1294269650&sr=8-1 | Ultimate Body Press Dip Stand]] - Amazon | ||
| + | === Clubbells === | ||
| + | * [[https://rmaxinternational.3dcartstores.com/CST-Clubbells_c_8.html | Clubbells]] - RMAX International | ||
| + | * [[https://rmaxinternational.3dcartstores.com/Mini-Clubbells_c_57.html | Mini-Clubbells]] - RMAX International | ||
| + | * [[https://www.roguefitness.com/onnit-steel-clubs? | Onnit Steel Clubs]] - Rogue | ||
| + | * [[http://adexclub.com/product/the-genuine-adex-adjustable-exercise-club-new-generation/ | Adex Adjustable Exercise Club]] | ||
| ===== Do-it-Yourself Exercise equipment ===== | ===== Do-it-Yourself Exercise equipment ===== | ||
| * [[https://www.pinterest.com/kcsshug/diy-bodyrock-gear/ | DIY Bodyrock Gear]] - on pinterest | * [[https://www.pinterest.com/kcsshug/diy-bodyrock-gear/ | DIY Bodyrock Gear]] - on pinterest | ||
| - | * [[http://trinitytraining.blogspot.com/2010/06/diy-gear-dip-station.html | DIY Gear: Dip Station]] - from Trinity Training Group | ||
| - | * [[http://www.bodyrock.tv/2010/05/09/how-to-make-your-own-pull-up-bar/ | Pull up Bar]] | ||
| - | * [[http://www.flickr.com/photos/41740772@N06/?saved=1 | pictures of DIY pull up bar, dip station & sand bags]] | ||
| * [[http://www.bodyrock.tv/2010/11/26/how-to-make-your-own-sandbag-by-chris/ | How to make your own sandbag by Chris]] | * [[http://www.bodyrock.tv/2010/11/26/how-to-make-your-own-sandbag-by-chris/ | How to make your own sandbag by Chris]] | ||
| - | * [[http://www.ultimatebodypress.com/?avad=20761_a13e2181 | What a manufactured dip bar looks like]] | + | * [[http://trinitytraining.blogspot.com/2010/06/diy-gear-dip-station.html | DIY Gear: Dip Station]] - from Trinity Training Group |
| * [[http://www.fitstream.com/articles/make-your-own-parallettes-a112 | Make your own parallettes]] | * [[http://www.fitstream.com/articles/make-your-own-parallettes-a112 | Make your own parallettes]] | ||
| - | * [[http://www.amazon.com/Ultimate-Body-Press-Dip-Stand/dp/B000ICHPIK/ref=sr_1_1?ie=UTF8&qid=1294269650&sr=8-1 | Ultimate Body Press Dip Stand]] | + | * [[http://www.youtube.com/watch?v=k3MTUfYYQTs | Kitchen Dip bars]] - by Misko Keto (3:10) |
| - | * [[http://www.flickr.com/photos/41740772@N06/?saved=1 | building a sandbag]] | + | * [[http://www.youtube.com/watch?v=zA9EhzdN1a4 | Homemade Equipment Discussion]] by Matt Wichlinski (8:16) |
| - | * [[http://www.youtube.com/watch?v=k3MTUfYYQTs | Kitchen Dip bars]] | + | |
| - | * [[http://www.youtube.com/watch?v=zA9EhzdN1a4 | Homemade Equipment Discussion]] by Matt Wichlinski | + | |
