[[exercise_routine:july_2017]]
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Table of Contents

Exercise Routines starting July 2017

6DP FLOWS

Tabata-Style (25/10 X 6)

  1. Pull Ups/Diving Dolphin
  2. Plow transitions
    • Arm Thread to Plow
    • Diving Dolphin to Plow
    • Shoulder Bridge to Plow
    • Prone to Plow
    • Shinbox to Plow
  3. Plank Variations
  4. Cossack Getup/Squat Switches
  5. Crow
  6. Flows (Forrest, Roll & Sway, Pitch & Surge, Yaw & Heave)

Clubbell Routine

Tabata-Style (25/10 X 6)

  1. Arm cast drumming
  2. Shield Cast (2 handed or alternating one hand with both arms)
  3. Two handed clockwork rotational torch/two handed flag squat & squat bridge get up
  4. Bull whip
  5. Pivotal front mill/reverse mill
  6. Tumbleweed flow

Core Set

Bullwhip
  • The Bullwhip is a combination routine for single Clubbell, which consists of the component exercises:
  • Parry Cast, here [5:36] & here [0:29]
  • Arm Cast, here [1:02]]
  • Front Pendulum here [5:56]

Tumbleweed

crow

Plow

exercise_routine/july_2017.txt · Last modified: 2017/07/15 10:27 by gunn
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