Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routine:july_2017 [2017/07/15 07:44] gunn [Links] |
exercise_routine:july_2017 [2017/07/15 10:27] gunn [Tabata-Style (25/10 X 6)] |
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| ==== Tabata-Style (25/10 X 6) ==== | ==== Tabata-Style (25/10 X 6) ==== | ||
| - | - Pull Ups/Diving Dolphin | + | - Pull Ups/[[exercise_demos:flows#diving_dolphin |Diving Dolphin]] |
| - Plow transitions | - Plow transitions | ||
| - | - Arm Thread to Plow | + | * Arm Thread to Plow |
| - | - Diving Dolphin to Plow | + | * Diving Dolphin to Plow |
| - | - Shoulder Bridge to Plow | + | * Shoulder Bridge to Plow |
| - | - Prone to Plow | + | * Prone to Plow |
| - | - Shinbox to Plow | + | * Shinbox to Plow |
| - Plank Variations | - Plank Variations | ||
| - Cossack Getup/Squat Switches | - Cossack Getup/Squat Switches | ||
| Line 16: | Line 16: | ||
| - Flows (Forrest, Roll & Sway, Pitch & Surge, Yaw & Heave) | - Flows (Forrest, Roll & Sway, Pitch & Surge, Yaw & Heave) | ||
| - | ==== Links ==== | + | ===== Clubbell Routine ===== |
| - | === Clubbells === | + | ==== Tabata-Style (25/10 X 6) ==== |
| - | * [[https://www.youtube.com/watch?v=H6qmXCNvmLI | two handed shield cast]] | + | - Arm cast drumming |
| - | * [[https://www.youtube.com/watch?v=x7YIlZmXckQ | pivot clubbell]] | + | - Shield Cast (2 handed or alternating one hand with both arms) |
| + | * [[https://www.youtube.com/watch?v=H6qmXCNvmLI | two handed shield cast]] - John Belkewitch [4:06] | ||
| + | - Two handed clockwork rotational torch/two handed flag squat & squat bridge get up | ||
| + | - Bull whip | ||
| + | - Pivotal front mill/reverse mill | ||
| + | * [[https://www.youtube.com/watch?v=x7YIlZmXckQ | pivot clubbell]] - clubbellslinger4life [9:19] | ||
| + | - Tumbleweed flow | ||
| + | |||
| + | ===== Core Set ===== | ||
| + | |||
| + | * [[exercise_routines:core_set | Core Set]] | ||
| + | |||
| + | ===== Links & Notes ===== | ||
| + | |||
| + | == Bullwhip == | ||
| + | * The Bullwhip is a combination routine for single Clubbell, which consists of the component exercises: | ||
| + | * Parry Cast, [[https://www.youtube.com/watch?v=6neyNFU6spg | here]] [5:36] & [[https://www.youtube.com/watch?v=7PWvBVErC1o | here]] [0:29] | ||
| + | * Arm Cast, [[https://www.youtube.com/watch?v=FTRkhm_SdRw | here]] [1:02]] | ||
| + | * Front Pendulum [[https://www.youtube.com/watch?v=RA-rZk0OZZs | here]] [5:56] | ||
| === Tumbleweed === | === Tumbleweed === | ||
| * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | another version of Tumbleweed]] | * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | another version of Tumbleweed]] | ||
| Line 25: | Line 44: | ||
| === Diving Dolphin === | === Diving Dolphin === | ||
| - | * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] | + | === crow === |
| - | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] | + | |
| - | * [[https://www.youtube.com/watch?v=4vWfvxZnUZo | Dolphin Flow - Front Squat]] - Bonus Material! | + | |
| - | + | ||
| - | === crow === | + | |
| * [[https://www.youtube.com/watch?v=ZgC6TCakQTA | Advanced Crow Perch]] | * [[https://www.youtube.com/watch?v=ZgC6TCakQTA | Advanced Crow Perch]] | ||
| - | * [[https://www.youtube.com/watch?v=SVJ0-guYL-s | Prasara Yoga - Crow Evolutions Flow]] 2:16 | + | * [[https://www.youtube.com/watch?v=SVJ0-guYL-s | Prasara Yoga - Crow Evolutions Flow]] Mattexp Sinor [2:16] |
| - | * [[https://www.youtube.com/watch?v=SVJ0-guYL-s&list=PLlpCPKrlNtZTofUwuxFsqm78l | + | |
| - | 3vhyGHNH> &list=PLlpCPKrlNtZTofUwuxFsqm78l3vhyGHNH | Prasara Yoga - Crow Evolutions Flow]] | + | |
| === Plow === | === Plow === | ||
