Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routine:july_2017 [2017/07/15 09:17] gunn [Links & Notes] |
exercise_routine:july_2017 [2017/07/15 10:27] gunn [Tabata-Style (25/10 X 6)] |
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| ==== Tabata-Style (25/10 X 6) ==== | ==== Tabata-Style (25/10 X 6) ==== | ||
| - | - Pull Ups/Diving Dolphin | + | - Pull Ups/[[exercise_demos:flows#diving_dolphin |Diving Dolphin]] |
| - Plow transitions | - Plow transitions | ||
| * Arm Thread to Plow | * Arm Thread to Plow | ||
| Line 24: | Line 24: | ||
| - Bull whip | - Bull whip | ||
| - Pivotal front mill/reverse mill | - Pivotal front mill/reverse mill | ||
| - | * [[https://www.youtube.com/watch?v=x7YIlZmXckQ | pivot clubbell]] | + | * [[https://www.youtube.com/watch?v=x7YIlZmXckQ | pivot clubbell]] - clubbellslinger4life [9:19] |
| - Tumbleweed flow | - Tumbleweed flow | ||
| - | ==== Links & Notes ==== | + | ===== Core Set ===== |
| + | |||
| + | * [[exercise_routines:core_set | Core Set]] | ||
| + | |||
| + | ===== Links & Notes ===== | ||
| == Bullwhip == | == Bullwhip == | ||
| * The Bullwhip is a combination routine for single Clubbell, which consists of the component exercises: | * The Bullwhip is a combination routine for single Clubbell, which consists of the component exercises: | ||
| - | * Parry Cast, | + | * Parry Cast, [[https://www.youtube.com/watch?v=6neyNFU6spg | here]] [5:36] & [[https://www.youtube.com/watch?v=7PWvBVErC1o | here]] [0:29] |
| - | * Arm Cast, | + | * Arm Cast, [[https://www.youtube.com/watch?v=FTRkhm_SdRw | here]] [1:02]] |
| - | * Front Pendulum | + | * Front Pendulum [[https://www.youtube.com/watch?v=RA-rZk0OZZs | here]] [5:56] |
| === Tumbleweed === | === Tumbleweed === | ||
| Line 40: | Line 44: | ||
| === Diving Dolphin === | === Diving Dolphin === | ||
| - | * [[https://www.youtube.com/watch?v=MhGAFU1oMy4 | Diving Dolphin]] - tiziano grandi [3:14] | + | === crow === |
| - | * [[https://www.youtube.com/watch?v=fAQb6ahTc4I | Diving Dolphin]] - Mattexp Sinor [1:38] | + | |
| - | * [[https://www.youtube.com/watch?v=4vWfvxZnUZo | Dolphin Flow - Front Squat]] - Bonus Material! | + | |
| - | + | ||
| - | === crow === | + | |
| * [[https://www.youtube.com/watch?v=ZgC6TCakQTA | Advanced Crow Perch]] | * [[https://www.youtube.com/watch?v=ZgC6TCakQTA | Advanced Crow Perch]] | ||
