[[exercise_routine:july_2017]]
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Monthly Workouts

Exercise Demonstrations

Joint Mobility

Stretching

Circular Strength Training

Equipment

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Table of Contents

Exercise Routines starting July 2017

6DP FLOWS

Tabata-Style (25/10 X 6)

  1. Pull Ups/Diving Dolphin
  2. Plow transitions
    1. Arm Thread to Plow
    2. Diving Dolphin to Plow
    3. Shoulder Bridge to Plow
    4. Prone to Plow
    5. Shinbox to Plow
  3. Plank Variations
  4. Cossack Getup/Squat Switches
  5. Crow
  6. Flows (Forrest, Roll & Sway, Pitch & Surge, Yaw & Heave)

Clubbells

Tumbleweed

Diving Dolphin

crow

Plow

exercise_routine/july_2017.1500129934.txt.gz · Last modified: 2017/07/15 07:45 by gunn
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