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Exercise Routines starting July 2017
6DP FLOWS
Tabata-Style (25/10 X 6)
Pull Ups/Diving Dolphin
Plow transitions
Arm Thread to Plow
Diving Dolphin to Plow
Shoulder Bridge to Plow
Prone to Plow
Shinbox to Plow
Plank Variations
Cossack Getup/Squat Switches
Crow
Flows (Forrest, Roll & Sway, Pitch & Surge, Yaw & Heave)
Links
Clubbells
Tumbleweed
Diving Dolphin
crow
Plow