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Exercise Routines starting July 2017
6DP FLOWS
Tabata-Style (25/10 X 6)
Pull Ups/Diving Dolphin
Plow transitions
Arm Thread to Plow
Diving Dolphin to Plow
Shoulder Bridge to Plow
Prone to Plow
Shinbox to Plow
Plank Variations
Cossack Getup/Squat Switches
Crow
Flows (Forrest, Roll & Sway, Pitch & Surge, Yaw & Heave)
Clubbell Routine
Tabata-Style (25/10 X 6)
Arm cast drumming
Shield Cast (2 handed or alternating one hand with both arms)
Two handed clockwork rotational torch/two handed flag squat & squat bridge get up
Bull whip
Pivotal front mill/reverse mill
Tumbleweed flow
Core Set
Links & Notes
Bullwhip
Tumbleweed
Diving Dolphin
crow
Plow