Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
| Mon | Tues | Wed | Thurs | |
|---|---|---|---|---|
| Apr | 3 - Clubbells | 4 - Flowfit | 5 - 6DP flow | 6 - Clubbells |
| 10 - Flowfit | 11 - 6DP flow | 12 - Clubbells | 13 - Flowfit | |
| 17 - 6DP flow | 18 - Clubbells | 19 - Flowfit | 20 - 6DP flow | |
| 24 - Clubbells | 25 - Flowfit | 26 - 6DP flow | 27 - Clubbells | |
| May | 1 - Flowfit | 2 - 6DP flow | 3 - Clubbells | 4 - Flowfit |
| 8 - 6DP flow | 9 - Clubbells | 10 - Flowfit | 11 - 6DP flow | |
| 15 - Clubbells | 16 - Flowfit | 17 - 6DP flow | 18 - Clubbells | |
| 22 - Flowfit | 23 - 6DP flow | 24 - Clubbells | 25 - Flowfit | |
| Jun | 29 - 6DP flow | 30 - Clubbells | 31 - Flowfit | 1 - 6DP flow |
| 5 - Clubbells | 6 - Flowfit | 7 - 6DP flow | 8 - Clubbells | |
| 12 - Flowfit | 13 - 6DP flow | 14 - Clubbells | 15 - Flowfit | |
| 19 - 6DP flow | 20 - Clubbells | 21 - Flowfit | 22 - 6DP flow | |
| 26 - Clubbells | 27 - Flowfit | 28 - 6DP flow | 29 - Clubbels |