[[exercise_routines:core_set]]
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Table of Contents

Core Set

CORE SET 1

  1. In/Outs
  2. Bicycle Forward
  3. Bicycle Reverse

CORE SET 2

  1. Side V Roll Up (side crunches)
  2. Pulse Ups
  3. Mason Twist

CORE SET 3

  1. Fifer Scissors (hold for 2)
  2. Hip Rock ‘n raise (froggy legs, pulse up)
  3. Leg Climbs

CORE SET 4

  1. Straddle Leg Crossover Sit Ups
  2. Windshield Wiper
  3. Leg raises (work toward advanced spinal rock)
exercise_routines/core_set.txt · Last modified: 2016/12/27 14:20 by gunn
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