Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Table of Contents
Q1 2020
Warm-up: Sun Salutation: basic
5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata
Forest
- Florest flow – Charleen Hess - 4:22
Tumbleweed
- Tumbleweed - 2:06
Spider monkey
prasara Yoga Movie
Base switch/ wheel
