Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Mon | Tues | Wed | Thurs | |
---|---|---|---|---|
Jul | 3 - Flowfit | 4 - 6DP flow | 5 - Clubbells | 6 - Flowfit |
10 - 6DP flow | 11 - Clubbells | 12 - Flowfit | 13 - 6DP flow | |
17 - Clubbells | 18 - Flowfit | 19 - 6DP flow | 20 - Clubbells | |
24 - Flowfit | 25 - 6DP flow | 26 - Clubbells | 27 - Flowfit | |
Aug | 31 - 6DP flow | 1 - Clubbells | 2 - Flowfit | 3 - 6DP flow |
7 - Clubbells | 8 - Flowfit | 9 - 6DP flow | 10 - Clubbells | |
14 - Flowfit | 15 - 6DP flow | 16 - Clubbells | 17 - Flowfit | |
21 - 6DP flow | 22 - Clubbells | 23 - Flowfit | 24 - 6DP flow | |
Sep | 28 - Clubbells | 29 - Flowfit | 30 - 6DP flow | 31 - Clubbells |
4 - Flowfit | 5 - 6DP flow | 6 - Clubbells | 7 - Flowfit | |
11 - 6DP flow | 12 - Clubbells | 13 - Flowfit | 14 - 6DP flow | |
18 - Clubbells | 19 - Flowfit | 20 - 6DP flow | 21 - Clubbells | |
25 - Flowfit | 26 - 6DP flow | 27 - Clubbells | 28 - Flowfit |