Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Table of Contents
May
MONDAY
Joint Mobility (20 mins)
Circuit: 40 seconds each / 4 rounds (35 mins)
Core 2 (25/10s 2X each -10 mins)
- Fifer Scissors (hold for 2)
- Hip Rock and raise (froggy legs, hip up)
- Pulse Ups (legs straight up, foot flexed or bent knee)
- repeat
Stretch/Cool down (15 mins)
TUESDAY
Join Mobility (20mins)
TBD
Core 1 (25/10s 2X each -10 mins)
- In/Outs
- Bicycle Forward
- Bicycle Reverse
- Crunchy Frog (v-up/hug knees)
- (repeat)
Stretch/Cool down (15 mins)
WEDNESDAY
Joint Mobility (20 mins)
Circuit: 40 seconds each/4rounds(35 mins)
Core 3 (25/10s 2X each - 10 mins)
- Vup/Rollup Combo or Leg Raises
- Side V Roll Up
- Leg Climbs
- Mason Twist
- (repeat)
Stretch/Cool down (15 mins)
THURSDAY
Joint Mobility (20mins)
TBD
Core 4 (25/10s 2X each - 10 mins)
- Straddle Leg Crossover Sit Ups
- Windshield Wiper
- Spider Plank
- repeat
Stretch/Cool down (15 mins)
