Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Mon | Tues | Wed | Thurs | |
---|---|---|---|---|
Oct | 2 - Clubbells | 3 - 6DP flow | 4 - Flowfit | 5 - Clubbells |
9 - 6DP flow | 10 - Flowfit | 11 - Clubbells | 12 - 6DP flow | |
16 - Flowfit | 17 - Clubbells | 18 - 6DP flow | 19 - Flowfit | |
23 - Clubbells | 24 - 6DP flow | 25 - Flowfit | 26 - Clubbells | |
Nov | 30 - 6DP flow | 31 - Flowfit | 1 - Clubbells | 2 - 6DP flow |
6 - Flowfit | 7 - Clubbells | 8 - 6DP flow | 9 - Flowfit | |
13 - Clubbells | 14 - 6DP flow | 15 - Flowfit | 16 - Clubbells | |
20 - 6DP flow | 21 - Flowfit | 22 - Clubbells | 23 - 6DP flow | |
Dec | 27 - Flowfit | 28 - Clubbells | 29 - 6DP flow | 30 - Flowfit |
4 - Clubbells | 5 - 6DP flow | 6 - Flowfit | 7 - Clubbells | |
11 - 6DP flow | 12 - Flowfit | 13 - Clubbells | 14 - 6DP flow | |
18 - Flowfit | 19 - Clubbells | 20 - 6DP flow | 21 - Flowfit | |
25 - Clubbells | 26 - 6DP flow | 27 - Flowfit | 28 - Clubbells |