Monthly Workouts

Exercise Demonstrations

This is an old revision of the document!

	Mon	Tues	Wed	Thurs
Oct	2 - Clubbells	3 - 6DP flow	4 - Flowfit	5 - Clubbells
	9 - 6DP flow	10 - Flowfit	11 - Clubbells	12 - 6DP flow
	16 - Flowfit	17 - Clubbells	18 - 6DP flow	19 - Flowfit
	23 - Clubbells	24 - 6DP flow	25 - Flowfit	26 - Clubbells
Nov	30 - 6DP flow	31 - Flowfit	1 - Clubbells	2 - 6DP flow
	6 - Flowfit	7 - Clubbells	8 - 6DP flow	9 - Flowfit
	13 - Clubbells	14 - 6DP flow	15 - Flowfit	16 - Clubbells
	20 - 6DP flow	21 - Flowfit	22 - Clubbells	23 - 6DP flow
Dec	27 - Flowfit	28 - Clubbells	29 - 6DP flow	30 - Flowfit
	4 - Clubbells	5 - 6DP flow	6 - Flowfit	7 - Clubbells
	11 - 6DP flow	12 - Flowfit	13 - Clubbells	14 - 6DP flow
	18 - Flowfit	19 - Clubbells	20 - 6DP flow	21 - Flowfit
	25 - Clubbells	26 - 6DP flow	27 - Flowfit	28 - Clubbells

exercise_routines/oct_2017/calendar.1505798836.txt.gz · Last modified: 2017/09/18 22:27 by gunn